LYT™ Yoga Certified Instructor, Level 1
I believe all bodies can benefit from the basic movements of yoga and incorporate LYT Yoga fundamentals into my patients treatment plans.
The LYT™ Yoga technique was developed by renowned physical therapist, Lara Heimann, to aid in the restoration of movement patterns throughout the body. Targeted movement sequences are utilized to retrain habitual movement patterns and postural imbalances in order to feel stronger and balanced. Through this style of movement based yoga, the body will systematically learn to develop new, more efficient, balanced, and stronger movement patterns.